It is time for us to realize that all the answers we are searching for are within ourselves. You are connected to the source, and you are the center of your universe. I am going to introduce you to a meditation. Variations of this meditation were taught to me by a few different teachers. You may not feel anything in the beginning. It is ok. The more you do this meditation, the more you heart is going to open, and people around you will notice the difference in you. You will need to continue to do this for a certain period to be most effective. You can listen to this meditation on my website under Healing Lounge or my YouTube channel under audio blog series.
Guided Meditation 2 by Ariyana ~A Star Child~
(You might want to set the alarm for ten minutes or any length of time you wish to meditate.)
Close your eyes and relax your body. Take a few deep breaths in and out. As you breathe in, bring white light into your body. As you breathe out, let go of any stress or worries you are carrying with you. Let your body get used to the rhythm of your breath coming in and going out, and stay with it. Take another few breaths in and out. When you breathe in your next breath, fill your entire body with white light. Breathe out with all toxins you have in your body. Breathe in white light, and breathe out to cleanse your body. Take a few more breaths in and out.
When you breathe in next time, breathe in white light to fill your heart. Breathe out from your heart. Breathe in and out a few more times to your heart. When your heart is full of white light, on your next exhale, imagine the white light going down from your heart to the core of the earth like a tree root. When it reaches the core, inhale the white light coming out of the core of the earth straight up to your heart.
Imagine a white tube connecting the heart and the core of the earth. You exhale white light from your heart to the core of the earth, and you inhale white light from the core of the earth to your heart. Breathe in and out few more times. When you feel deeply connected to the earth, bring your attention to the sun high above you in the sky. Breathe in and out and feel the warmth of the sun and its white heat coming down to your head. Take a few breaths in and out.
On your next inhale, bring the white light straight down from the sun to your heart. On your next exhale, bring the white light straight up from your heart to the sun. Imagine a white tube connecting the sun to your heart. Inhale and exhale a few more times, imagining the white light going up and down between the heart and the sun.
Now put your attention back to your heart. Inhale the white light into your heart. On your next exhale, bring the white light from the heart down to the earth. On your next inhale, the white light goes straight from the core of the earth all the way to the sun. On your next exhale, the white light goes straight from the sun down to the center of the earth. Imagine a white tube going into the ground as far as you can imagine and then up to the sky as far as you can imagine. Inhale and exhale a few more times.
On your next breath, take your attention back to your heart. You inhale to your heart and exhale to expand the circle of light that includes the sun and the core of the earth. You inhale and exhale the white light, and your heart becomes the center of the universe. Inhale and exhale a few more times. Feel your connection to the universe and earth. You are the center of all things. Let go of your conscious breath and inhale and exhale naturally. You can continue to sit as long as you wish, or you can open your eyes and come back to your body.